This is a unique bike class that focuses on aerobic cycling efficiency. The emphasis is on controlling your heart rate in your aerobic zone so you don't over train. Education on training and nutrition is provided as you ride so you can learn while on the bike.
Fall 2017 - October 14 to December 16, 9:00am - 10 classes - $275
Winter 2018 - January 13 to April 21, 9:00am - 13 classes - $325
Lakeview Baptist Church Gymnasium - 5336 Lakeview Drive SW, park in the rear
Warm Up - A long warm-up is emphasized that provides a proper entry into spinning
Education - Each week you'll be educated on training and nutrition as you ride
Conditioning - Every person trains at their own individual intensities based on your aerobic threshold
Cool Down - After a long cool down you'll do leg elevations, and join the group for coffee...