Welcome to a different cycling experience! While most spin classes force you to cycle hard, we're going to use our Effortless Exercise philosophy to coax your body to cycle faster with less effort and develop your areobic capacity gracefully. Each week there will be an educational component and we're also going to teach you how to change a tire fast!
October 15 to April 30: 8:30am - Saturdays, at the Lakeview Baptist Church Gymnasium, 5336, Lakeview Drive SW, park in the rear. Once a month we have a longer challenge ride starting at 7am!
Cost: $80 per month - drop in $25. First month - October half price.
May 1 to August 20: 9:00am - Saturdays, at the various locations listed below.
Cost: $80 per month for May and June, $80 total for July and August - summer drop in $20.
Note: All Vitalize members and any Mortals class participants can attend this class for free
Spring/Summer Schedule 2012
May 5 - 2.5hr, Bike handling and brick training, parking lot F, North Glenmore Park
May 12 - 3 hr,
Elbow
Falls hill training, meet at Allen Bill Parking lot on Hwy 66
May 19 - No class - holiday weekend, we suggest a 3 hr easy spin
May 26 - 2.5hr, 20km time trial, meet at Westside King’s Church, 69th St SW
June 2 - No Class, Half Ironman Camp today
June 9 - 3-4 hour, South
HighwoodPass, meet at park gate on Longview side on Highway 40
June 16 - 3-4 hour, North Highwood Pass, meet at the information centre on Highway 40
June 23 - 2.5hr, Highway 22x east, meet at
Auburn
Bay
Lake
June 30 - No class holiday weekend, coaches at GWN triathlon
July 7 - 3 hr, Tour of Spring Bank, meet at Westside King’s Church, 69th St SW
July 14 - 4-5hr, Road to Nepal, meet at
Red Deer
Lake
School on 22x
July 21 - suggest a 3 hr easy ride (coaches at Ironman training camp in Penticton)
July 28 - 3hr, Highway 22x west to Bragg Creek, meet at 37th street and 22x
August 4 - No Class holiday weekend, we suggest a 2hr easy spin
August 11 - 2.5hr, 20km time trial, meet at Westside King’s Church, 69th St SW
August 18 – Optional ride please contact Charles for info
August 26 – Ironman Canada – if you’re not participating an easy 90 min spin
