Marathons/Half Marathons for Mortal Moms Program 2012 Calgary Marathon
Want to develop your running and fitness to the next level, then this program is for you. This program is geared towards moms who can train during the day and school year and culminates with participation in the Calgary half/full marathon next May 2012.
It will be an all inclusive journey on how to prepare and race for running longer distances based on our unique philosophy of effortless exercise. We're looking for 8-12 committed runners that want to prepare slowly and build their training base without injury.
The program will integrate theory and practical teachings as well as teach you how to intuitively train and race. We'll set up programs for all levels of running abilities and we'll be your coach for the year available to you as a guide along the way.
The structure is a weekly meeting at various locations around Calgary on Wednesday mornings for a run and theory session. The program also includes the Sunday Effortless Run club and our Saturday Spin class for cross training. The class is set up similar to a university course with an emphasis on education on the finer points of training and nutrition. This program can and will adapted to different levels of runners.
Program Goal: To run the Calgary Half or Full Marathon on May 27th 2012
Course Timetable: January 25th - May 27th 2012
Format: Wednesday mornings, 9:30 - 11:30am, weekly short run with additional bi-weekly theory sessions after
Location: Eau Claire YMCA (plaza)
Agenda Topics: We'll cover the full spectrum of topics about running, nutrition, and training
Fee: $195 per month - includes all materials and course binder, the book Effortless Exercise, body composition testing and lactate threshold testing, our Saturday spin class and Sunday effortless Run Club, and e-mail support and coaching for the class.(also include a discounts towards other programs)
If you have any other questions about the course, the materials, the content, please feel free to contact us. We're starting the registration process now, all you need to do is click on the "register me" tab and we'll get you signed up for an exciting year of learning and training!
