For the triathlete looking for that once a week speed workout on the bike. These high intensity sessions will challenge your fitness in a safe and guided format.
After an adequate warm-up to ensure body and spirit readiness you can expect high intensity intervals and racing drills. No matter your riding ability you will be challenged.
Goal: To provide a structured weekly high intensity bike session simulating race pace
Timetable: May 15 - June 26, 6:30pm-8:30pm, weather permitting
Fee: $120.00 for full session or $25.00 for drop in
Equipment: Bike, helmet, fuel and hydration.
May 15 - Meet 22x and 37 Street SW parking lot area for a hill climbing time trial
May 22 - Meet Edworthy Park for hill climbing repeats
May 29 - Meet at Westside King's Church for a 20km flat time trial
June 5 - Meet in Cochrane for a hill climbing session
June 12 - Meet at Edworthy Park for hill climbing repeats
June 19 - Meet at Charles's house in Auburn Bay for a long time trial session east on 22x
