What should your target weight be? By using a combination of bioelectric impedance and seven skin fold measures we'll be able to determine your percentage of body fat and from there you can set your ideal weight. This test is ideal for endurance athletes who want to determine their optimal racing weight and maximize their performance. We'll discuss the various percentage of fat ranges and depending on your goals come up with a realistic weight target for you.

Format: 15 minute test

Location: Anywhere you feel comfortable and private, the test is very portable

Dress: T-shirt and shorts and for females a jogging bra is recommended

Fee: $25 GST included, free for all our current clients