This introductory class teaches you the three key skills of balance, length, and roll that enable you to swim effortlessly in any body of water. Regardless of your current swimming ability, this course will increase your efficiency and reduce your stroke count. This style of swimming is ideal for triathletes who want to exit the swim refreshed and ready for the bike.  

   Tuesdays, May 8 - June 26, 9-10pm, 8 weeks, one hour per week

   Thursdays, May 10 - June 28, 9-10pm, 8 weeks, one hour per week

No classes July and August and the fall semester starts Tuesday September 11, 9-10pm 

Overflow Class:  A third class will be added on Monday nights from 9-10pm as soon as the Tuesday and Thursday classes are full.

Group Size: 8-10 per class for focused instruction.

Location: Vecova Pool 3304 - 33rd Street NW, I have booked the whole pool for a quiet warm water experience, I know it's late in the evening, but pool space is tight in Calgary and this pool is the best environment in the city for this kind of instruction. 

Fee: $250 GST and facility entry included, cheques payable to Vitalize Inc.