Vitalize - Energy for Life!

Learn the Chi Running Method

This new technique combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style. This method is easily learned, reduces impact and potential injury and teaches you to glide over the ground with ease and navigate hills effortlessly.

Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice. For a detailed description of this technique or to order additional books and/or DVD's go to http://www.chirunning.com

Half Day Chi Running Workshops

May 2012
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These Saturday afternoon one day workshops are perfect for busy people and those traveling from out of town who want to learn the Chi Running method in one day. You will be able to learn the full technique and incorporate all the focuses into your daily runs by the time you leave this workshop.

Dates:: Saturday October 20, 2012

Saturday January 26, 2013

Check out the weekday classes in the spring and summer of 2012

Where: Lakeview Baptist Church Gymnasium - 5336 Lakeview Drive S.W.

When: 1:00pm until 4:30pm

This workshop will be a mixture of indoor and outdoor instruction. Please come prepared for cold weather.

Fee: $200 GST included cheques payable to Vitalize Inc.