This new technique combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style. This method is easily learned, reduces impact and potential injury and teaches you to glide over the ground with ease and navigate hills effortlessly.
Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice.
For a detailed description of this technique or to order additional books and/or DVD's go to http://www.chirunning.com
Want to tune up your Chi Running? In this tune up program we'll cover all the basics again and review your technique so you leave refreshed and equipped with the knowledge to take your chi running to the next level. This class is only offered to graduates of the basic chi running class.
Each session will be 60-70 minutes long and will consist of a 30 minute review followed by a 20 minute run and a 10-15 minute question / answer period.
Fee: $30.00 per session or $100.00 for all 4 sessions
Location: North Glenmore Park Parking Lot "F" (in case of bad weather an indoor location will be arranged)
