This new technique combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style. This method is easily learned, reduces impact and potential injury and teaches you to glide over the ground with ease and navigate hills effortlessly.
Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice.
For a detailed description of this technique or to order additional books and/or DVD's go to http://www.chirunning.com
Private Chi Running Instruction
You can also learn Chi Running privately or in your own small group. These sessions are for any level of runner from beginners to advanced and elite. Private Sessions can also be booked to review or refresh any aspects of the Chi Running form. Here's an example of topics we can cover:
• Introduction to the Chi Running Form
• Posture, Lean, Ankle Lift, and Arm Swing
• Learning to Use your Gears - using the different speeds while conserving energy
• Uphill and Downhill Techniques: advanced session
