This new technique combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style. This method is easily learned, reduces impact and potential injury and teaches you to glide over the ground with ease and navigate hills effortlessly.
Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice.
For a detailed description of this technique or to order additional books and/or DVD's go to http://www.chirunning.com
This new technique combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style.This method is easily learned, reduces impact, teaches you to glide over the ground with ease and navigate hills effortlessly.
Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice
Classes:May 30 and June 6 - 6:30-8:30pm, 2 weeks, 2 hours per week, end time may vary
June 13, 20 - 6:30-8:30pm, 2 weeks, 2 hours per week, end time may vary
July 4, 11 - 6:30-8:30pm, 2 weeks, 2 hours per week, end time may vary
Note: In the fall and winter check out the half day Chi Running workshops - we go inside to the half day format due to the weather!
Location: North Glenmore Park Parking Lot "F"
Fee: $200 GST included, cheques payable to Vitalize Inc.
For a detailed description or to order books and DVD's go to www.chirunning.com.
