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About Charles
Coaching
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Total Immersion Swimming
Introductory Total Immersion Swim Classes
Intermediate Total Immersion Tune Up Classes
Ongoing Total Immersion Triathlon Swim Club
Weekend Total Immersion Swim Camps
Private and Small Group Total Immersion Instruction
Training Programs
Saturday Morning Spin Class
High Intensity Spin Class
Learn to run for Mortals
Triathlon for Mortals
Running Club
Ironman for Mortals
10 k for Mortals
Half Marathon for Mortals
Marathon for Mortals
Marathon for Mortal Moms
Strength and Resistance
Trail Running Series
Triathlon Brick Training Class
Chi Running
Half Day Chi Running Workshops
Chi Running Classes
Chi Running Tune Ups
Out of Town Chi Running Classes
Private Chi Running Instruction
Training Camps
Penticton Ironman Training Camp
Spring Trail Running Camp
Special Offerings and Products
Snowshoe and Cross Country Ski Series
Open Water Swim
Effortless Exercise Presentations
Testing and Products
Lactate Threshold Test
Body Composition Test
Customized Aero Position Bike Set Up
Articles/Blogs/Vlogs
Chi Running on Global TV
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