Our non-facility based coaching service helps keep you accountable and enhances your training by being customized to your needs. In collaboration with your coach we'll together design a program that works and supports you to become fitter and reach your fitness and athletic goals.

- Monthly face to face coaching sessions
- Unlimited phone and email support between sessions 
- Half price discount to all our group training activities and events 

Format: 90-120 min coaching sessions booked at your convenience and location. You choose the frequency and agenda for each session and you can start/stop anytime. The most common format is pre-booked monthly sessions.
   Individuals $200 per session
   Couples $250 per session
   GST included

This service is deal for out-of-town clients seeking guidance and direction in their training programs. Through the use of Skype video calls you can interact with your coach on a regular basis free of any long distance phone charges. With your coach, you will define your health, fitness, and lifestyle goals, and together design a program that will work for you.

In addition to the regular calls and e-mail coaching you receive: 

- Additional written materials and back up information on training and nutrition 
- A comprehensive e-mail log to track all your training

The best formats we find are pre-booked twice monthly 60 minute calls.
You'll need to sign up to Skype and have a computer camera

Fees:$200 per month or $100 per call, GST included, Visa and Master Card accepted