|
 |
 |
 |
 |
|
September 2010
|
| S |
M |
T |
W |
T |
F |
S |
| 29 |
30 |
31 |
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
1 |
2 |
| 3 |
4 |
5 |
6 |
7 |
8 |
9 |
|
 |
 |
 |
 | Click here for a larger View
Effortless exercise is a guide to fitness, flow
states, and inner awarness.
For more information or to order click on the cover |
|
Using the effortless exercise method, our coaches bring passion, health, and enjoyment to your training. Rediscover a sustainable lifestyle through this unique training practice and tap into powerful flow states to achieve your personal best. Let the experts at Vitalize Inc. guide you toward wellness and peak performance. |
Marathons/Half Marathons for Mortal Moms Program 2010/2011
Want to develop your running and fitness to the next level, then this program is for you. This program is geared towards moms who can train during the day and school year and culminates with participation in the Calgary half/full marathon next May 2011
Effortless Ironman/Half Ironman for Mortals Program 2010-11
This is an 11 month program that will teach you how to prepareeffortlessly for either a half or full Ironman triathlon. This holisticapproach is based on our unique effortlessexercise philosophy to training, nutrition, and race preparation.
|
|
|
